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It’s time to Change Your Life

Are you ready to transform your life? I've been running Who Needs Instructions and working exclusively with men for over a year now. Through this journey, I've seen first-hand the incredible transformations that are possible when you commit to change. Now, I want to extend this opportunity to you.


What You Can Expect


By working with me over the next 3 to 6 months, you will...

  • Gain Clarity: Discover the direction you want your life to take and set clear, achievable goals.

  • Boost Happiness: Find and maintain a level of happiness that you've never experienced before.

  • Increase Fulfilment: Feel more fulfilled and satisfied in all aspects of your life.


Why Join?


This program is designed specifically for men who are ready to take control of their lives and make meaningful changes. Whether you’re feeling stuck, facing challenges, or simply want to improve your overall well-being, I can help guide you on this journey.


How It Works


  1. Initial Consultation: We’ll start with a one-on-one session to understand your current situation and what you hope to achieve.

  2. Personalised Plan: Based on our initial conversation, I’ll create a tailored plan to help you reach your goals.

  3. Ongoing Support: Over the next 3 to 6 months, we’ll have regular check-ins to track your progress, adjust your plan as needed, and keep you motivated.


Get Started Today


Ready to change your life? Contact me today to schedule your initial consultation and take the first step toward a clearer, happier, and more fulfilled you.


Discover Your Best Self




  • Discover who YOU really are.

  • Find what makes YOU tick.

  • Find purpose in YOUR life.

  • Stop feeling so lost.

  • Change YOU!


Change Your Perspective


  • I will help YOU change the way you look at things.

  • I will help YOU change yourself too. Health is Wealth.


Your Commitment


  • You need to be committed to the process and to yourself.

  • Be ready to do some work, but it’s the kind of work you’ll enjoy.

  • You'll see and feel the results, knowing when you’ve done a good job.


What’s This All About?


Now, this might sound a bit unconventional, but rest assured, I’m not here to turn you into something you’re not. There will be no drastic lifestyle changes. This is about becoming a happier, healthier you. A YOU that you’re proud of. One with the energy to seize life and make the most of it!


I’m a regular bloke. I enjoy a beer, indulge in unhealthy foods occasionally, I love watching a whole load of sport and I play golf (badly!). I don’t want to give up any of these things, so I won’t ask you to give up what you enjoy either. My goal is to help you improve yourself. You'll still enjoy your passions but will discover what truly makes you tick by trying a few new things.

My Vision for YOU

  • Happiness: I want YOU to be happy.

  • Energy: I want YOU to get that pep in your step.

  • Self-Improvement: I want YOU to strive to be a better version of yourself.

  • Impact: I want YOU to make a difference in the lives of your loved ones.

  • Confidence: I want YOU to have the confidence to make necessary life changes.


Let’s embark on this journey together. Embrace the commitment and watch as you transform into the best version of yourself.

How Does It Work?

Initial Meeting

Our journey begins with getting to know you:


  • Aspirations: What are your goals in life?

  • Current Efforts: What are you already working on?

  • Passions: What do you really love to do?

  • Obstacles: What’s holding you back from doing what makes you happy or what you’ve always wanted to do?


Tailored Programme


The programme is customised for you:


  • Individualised Plan: Everyone’s needs are unique. We'll focus on your priorities and design a plan to help you reach your goals.

  • Support for Success: My mission is to help you succeed and create a lasting positive impact in your life.

The Process


I utilise a 5-step programme tailored to each individual. While the specifics may vary, the structure ensures a comprehensive approach to your personal growth. The details of the format can be discussed during our initial meeting.


Duration and Commitment




  • Minimum Commitment: 12 weeks

  • Preferred Commitment: 26 weeks

  • This is not a quick fix; it requires dedication and effort:


Guidance and Support: I’ll be with you every step of the way—guiding, supporting, advising, and encouraging you. Personal Involvement: You’ll receive one-to-one support from me. Additional experts may be called in based on your specific needs.


My Experience and Assurance


I’ve been through the struggles and setbacks, and I’ve emerged stronger and more fulfilled. My experiences have equipped me to help you navigate your own challenges.




Value-Based Payment:

  • The true worth of this programme will be discussed during our initial meeting.

  • Pay What It's Worth to You: You’ll only pay what you believe the programme is worth. Financial constraints should not deter you from seeking this help.



This journey is between you and me:


  • Privacy Respected: Your progress and experiences will remain confidential.

  • Celebrating Achievements: When you’re ready, I hope you’ll share your successes, but only when you feel comfortable.


Get Started


If you’re ready to commit to your transformation and invest in your future, get in touch today. Together, we’ll make this work for you.

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The Change You Programme




Here’s the 5-step process that I use with clients to help them find out WHO they are and what they REALLY want from LIFE.




Self-awareness is in short supply these days; unfortunately, self-delusion is not. There’s really no way to change your life if you don’t change yourself first.


Step 1 – Distractions


Life presents challenges. It’s all about how we respond to those challenges. Unfortunately, we tend to respond by distracting ourselves. We buy things we don’t need or that don’t make us happy, scroll on our phones, watch TV, reminisce about the good-old-times, eat junk food, and make plans we don’t keep—we waste time. We eat and drink ourselves into numbness to dull the reality of our problems. We use movies, games, and music to carry us away, making everything feel right, easy, and good.

There’s nothing wrong with distractions; we all need some to keep us sane and happy. The key is being aware of these distractions, ensuring we’re choosing them, not them choosing us. This is the first level of self-awareness—a simple understanding of where your mind goes and when. You must be aware of the paths your mind likes to take before you can begin to question why it takes those paths and whether those paths are helping or hurting you.


Step 2 – Finding Purpose


Feeling dismissive? Uncomfortable? Unenthusiastic about everything? Disparaging of the process? If any of those feelings resonate with you, read on.


What are you feeling right now? This is where you really find out about yourself. You need to discover and truly understand how you feel about what is going on in your life right now and stop hiding those feelings. It’s time for some confrontation.


Self-discovery, introspection, and self-realisation are uncomfortable. Men often ignore this, preferring to mask it with distractions. It can take a lot of work, but if you’re prepared to feel those feelings and work through them, purpose WILL be found, and life can be lived. The more you become aware of your own emotions, the more you discover how much time you’ve been wasting. Those emotions, be they gut feelings or a niggle in your mind, need to be felt.


Success is often measured financially, but at what cost? “Success is liking yourself, liking what you do and liking how you do it.” – Maya Angelou. It’s not too late to make a change.


Step 3 – Who are you?


Everyone is different, so this process will be unique to you. We will look at the different areas of your life and ensure they’re serving you. It’s all about Health & Happiness.


Eating The Frog – not literally: We’re going to tackle the trickier stuff first. “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” - Mark Twain. Prioritise your health, both physical and mental. It’s about ensuring we fuel our bodies correctly, move enough, and stay well. We may get some other experts involved, but we will find the solution, meet your needs, and have you feeling good in a short time.


Relationships: The most important relationship is the one you have with yourself. We’ll ask and answer some tough questions during these sessions. I’ll be your Coach, Confidant, Counsellor, Companion, and Champion throughout. Getting to know yourself is vital. What REALLY drives you? What lights the fire inside of you? What kind of legacy do you REALLY want to create?


Step 4 - Where’s your head at?


Feeling comfortable with yourself is the most liberating feeling. Knowing who you are and what you really want to do is life changing. We rarely give ourselves time to look inside, being too busy living up to others' expectations. The only expectations you should put on yourself are for a happy and healthy life; ignore what everyone else thinks.


During this step…


  • We might Journal.

  • We might Meditate.

  • We might Walk.

  • We might Swim.

  • We might Read.

  • We might Eat.


What we WILL do is find out what makes you happy. This part of the process will be a discovery. You may be surprised at what you find out about yourself. I have been through this process and continue to ‘do the work’. I am the happiest I’ve ever been and never felt the level of fulfillment this has given me. I truly want to share that with the world. This will be life-changing, but it doesn’t have to change your life completely. You’ll discover a zest for life with the people already in your life. It will benefit them too because you’ll be happier.


Step 5 – Fulfilment, Purpose, and Motivation


The last step is one you probably don’t need me for, but it’s the one I’m most excited about! This is when YOU realize that your thoughts and actions reflect whatever you’re feeling at that moment. Are you reacting to your emotions or acting based on your conscious thoughts?


If you can recognise this, then you’re good to go. You know who you are and what you should be doing to change for the better. You are on the path to better Fulfilment with a greater Purpose and the Motivation to CHANGE YOU!


Interested in finding out more? Drop me an email at and let’s talk.


Why not jump on a call with me to discuss this further? Book a Call Today: 25-minute discovery call.


And yes, you can afford this. I promise you can. You’ll never know if you don’t ask though.


I’ll leave you with this final thought: what is the cost of doing nothing?!

Mark P.

"I can happily recommend Matt for so many more reasons than I have time to write about here, suffice it to say that Matt's knowledge is unmatched. With Matt on your side, you have a far greater chance of success"

Adam S.

"Matt is one of the nicest people I have had the pleasure to work with. He genuinely cares about clients. As a communicator throughout his career, he knows how to get the best from a client and always goes the extra mile"

Justin M.

"As well as Matt's creative brilliance, working with him has been an absolute pleasure; he's fast, efficient, direct, inspirational and hilariously entertaining. I can't recommend Matt enough"


Phone or Text Me

07973 507297 

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