At Who Needs Instructions, we're really keen to make sure guys know where to go to get the help and support they might need. So, below are a bunch of links to fantastic resources that we think can help you. Remember, this is just a guide, there are hundreds of great organisations and charities out there who can help and support, these are just the ones we've come across, know about, or who we've worked with before. Cheers Chaps!

Andy's Man Club - They are a Men’s Mental Health Charity offering free-to-attend talking groups for men and challenging the stigmas around Male Mental Health. 

Samaritans - CALL 116 123 or visit their website -